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Signs of Vitamin B12 Deficiency While many symptoms of vitamin B12 deficiency are undetectable, there are some to watch out for

This means that although most people meet their B12 needs, a significant minority may not have optimal levels, particularly in higher-risk groups

For those who suffer from a vitamin B12 deficiency, injections will likely be recommended every 10 days as a build-up phase and then will continue as a monthly treatment or to be administered every 2 to 3 months in order to completely reverse the side effects of the deficiency

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Cardiovascular exercise supports both compounds by increasing total energy expenditure and improving metabolic flexibility