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Both options can be effective depending on patient goals, treatment plans, and physician recommendations

Sources: Green leafy forage Deficiencies: Slow weight gain, fading hair color Vitamin C (Ascorbic Acid) Function: Essential for the formation of collagen tissue which is vital in tendons and cartilage

In a cohort study of 57,825 older women in the U.S., those with higher levels of social isolation and loneliness had a 13.0%27.0% increased risk of CVDs compared to their less isolated counterparts (166, 167)

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Spondylolisthesis happens when one vertebra slips forward over another, pinching nerve roots