Chair Yoga For Beginners Digital Class posture some exercises are on the

some exercises are on the floor

and confidence

No floorwork (100% seated)

pains & stiffness you feel elsewhere

this class is an excellent starting point for anyone with stiff joints who prefers the added stability and support of a chair

Chair Yoga For Beginners Digital Class posture some exercises are on theHow To Gently Melt Away The Aches & Pains Of Aging A safe & gentle way for adults 50+ to finally get the benefits of yogaby using a chair! 10 Days Of Classes 30 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair Instructor: Melanie Morrisette Finally! A yoga class you can do without having to roll around on the floor or put your body in positions it cant do. All yoga poses are modified to be done by using a chair so you have the support