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They allege similar practices are deployed by companies across the tobacco industry

9, National Quit Smoking Day, we've prepared a list of reasons to say no to tobacco alongside a timeline by the British National Health Service (NHS) detailing the changes your body will go through after you smoke that final cigarette

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Start by reducing the number of cigarettes you smoke each day, or try delaying your first cigarette of the day by an extended amount of time, as research shows that the longer it is until your first cigarette of the day, the easier it is to quit

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Many newcomers find that a slim, lighter blend is the most comfortable place to begin, then adjust over time once they understand their own preference