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The 'MIC' in MIC B12 stands for Methionine, Inositol, and Choline three compounds that enhance the liver's fat-processing capabilities

Also known as cobalamin, is a water-soluble vitamin that has many important functions throughout the body, including keeping nerves healthy, supporting the production of DNA and red blood cells, and maintaining normal brain function

While most get enough through a balanced diet, there are other factors that can mean your B12 levels are lower than recommended

Rinse it off with water if you accidentally get the cream in these areas

All of the participants had B12 levels in their blood that averaged 414.8 pmol/L, which is significantly above the established minimum level of 148 pmol/L (anything below this is considered "deficient," the study explains)

Consider B 12 supplementation without testing in asymptomatic patients with risk factors for B 12 deficiency (see Table 1: Patient Risk Factors Associated with B 12 Deficiency)