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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips 5 Tips to Help You Sleep Well When You Quit Smoking Sleep Study, Sleep Clinic Valley Sleep Center Arizona Do Non Smokers Sleep Better than Smokers? Restonic Health Effects of Smoking on Your Body 6 Ways Smoking Affects Your Sleep HuffPost Life Tobacco disrupts sleep Biron
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