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And- Rhonda Patrick: Kale, spinach, chard, like Swiss chard, Rainbow chard, Romaine lettuce

Consistency matters: For steady benefits in sleep quality and regulation of sleep-wake cycles or circadian rhythm, youll typically need to commit to a regular nightly routine rather than expecting dramatic immediate results

A comprehensive 2025 review in Molecules compiled evidence that the AEDG peptide has been studied for its influence on expression of key antioxidant genes, including SOD2 (superoxide dismutase 2), CAT (catalase), and HMOX1 (heme oxygenase-1) (8)

Given the comparable efficacy of the 3 and 30 nmol/kg doses, the lower dose was chosen for further studies [2]

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J Am Chem Soc 131:1254212543 Chen AF, Chen DD, Daiber A, Faraci FM, Li H, Rembold CM, Laher I (2012) Free radical biology of the cardiovascular system