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Centers of Disease Control and Prevention

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Conclusions Stopping smoking is one of the greatest changes that people can make to improve their health

This has been one of the strongest dietary links to the increases in rates of obesity, diabetes, and heart disease over the last 2 decades

Given Mindfulness Based Relapse Prevention has no known adverse side effects and is known to produce side benefits like improved emotion regulation, there is no reason not to pursue this intervention as an adjunct to first-line interventions like CBT