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Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Risks of Smoking: Even One Cigarette Matters Even one cigarette a day is too many Harvard Health The amount of nicotine in cigarettes Help to stop smoking One Cigarette Can't Hurt? Think Again Live Science Here's What Just One Cigarette a Day Can Do: Premier Cardiology Consultants: Cardiologists
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