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Use Quit Monday to put these tips into action so that you can enjoy a long, fulfilling life.

Here are some suggestions for teaching about Alcohol, Tobacco, and Other Drugs: Curriculum: Safety First Curriculum: Project Alert Curriculum: Stanford Cannabis Awareness & Prevention Toolkit Curriculum: Stanford Tobacco Prevention Toolkit Curriculum: Vaping: Know the Truth Curriculum: The Real Cost of Vaping Curriculum: Project School Wellness Curriculum: ETR HealthSmart Resource: Harm Reduction Tip Sheet Resource: California Health Education Framework Resource: CaliforniaHealthEducation.org Resource: SHAPE America Health Teacher Toolbox Free Online Teacher Training: Alcohol, Tobacco, & Other Drugs and Personal & Community Health Standards: National Health Education Standards

Informal, meditative prayers are a great way to get through the ordeal of quitting smoking

Sure, it seemed harmless at first, maybe even a little rebellious